Training the Heart and Body

Heart Math technology helps you to learn to change your heart rhythm pattern to create physiological physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

The emWave is an advanced heart rate monitor that displays the hearts rate rhythm which reflects your emotional state and helps you learn how to shift into an optimal state called “Coherence”, during stressful times. At our centre we train clients of all ages interested in biofeedback how various applications can be used to change their heart rate, coherence between their heart rate, breath, and emotions, and how to shift their affective or physiological state.

Research now shows us that the heart sends more messages to the brain then the brain does to the heart. Learning how to regulate our emotions and create shifts can have a powerful impact on how we feel psychologically but also physiologically.