MUSE is a headset that provides real time feedback on what is happening within your brain. This tool uses audio feedback to train the brain to a more mindful and relaxed state.
Our awareness of the benefits of meditation and mindfulness continue to grow based on current research. Meditation and mindfulness changes the parts of the brain most impacted by trauma.
In the short-term, meditation has been shown to trigger the natural relaxation response – a state of deep rest that changes the physiological and emotional responses to stress. Your metabolism decreases and your heartbeat slows. The muscles relax, breathing becomes slower, and your blood pressure decreases.
Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety. Research has documented other benefits, like increased grey matter density, reduced thinning of the prefrontal cortex, decreasing amygdala activity (associated with stress response), and increased resilience – basically, an overall beneficial change of the brain’s structure and function.
You can get 15% off Muse: The Brain Sensing Headband when you purchase using the below button